J. K. Rowling(Redirected from J.K. Rowling) J. K. RowlingJoanne Rowling, OBE, (born July 31, 1965 in Yate), commonly known as J.K. Rowling (pronunciation: role-ing as in rolling stone), is a British fiction writer. Rowling is most famous for being the author of the Harry Potter fantasy series. Rowling's books have gained international attention and have won multiple awards. In February 2004, Forbes magazine estimated her fortune as £576 million, making her the first person to become a billionaire, in terms of U.S. dollars, by writing books; Rowling is also the wealthiest woman in the United Kingdom, well ahead of even Queen Elizabeth II [1] (http://www.forbes.com/2004/02/26/cx_jw_0226rowlingbill04.html) [2] (http://www.forbes.com/lists/results.jhtml?passListId=10&passYear=2004&passListType=Person&searchParameter1=unset&searchParameter2=unset&resultsHowMany=25&resultsSortProperties=%2Bstringfield11%2C-numberfield3&resultsSortCategoryName=Country&fromColumnClick=&bktDisplayField=&bktDisplayFieldLength=&category1=category&category2=category&passKeyword=&resultsStart=301). Early LifeRowling's parents met on a train, coincidentally from King's Cross station to Scotland. Her mother was diagnosed with multiple sclerosis when Rowling was 15; she died in the early 1990s. Rowling also has a sister, Di, two years younger than she, who is now a lawyer. Joanne's family moved twice as she was growing up, first to Winterbourne in Bristol and then to Tutshill near Chepstow. She attended secondary school at Wyedean Comprehensive, where she told stories to her fellow students. She studied French at Exeter University, spending a year in Paris as part of her studies. After college she moved to London to work for Amnesty International as a researcher and bilingual secretary. It was during this period that she had the idea for a story about a young boy who attends a school of wizardry, during a four-hour train trip between King's Cross, London and Scotland. According to her, by the time she reached her destination, she had the characters and a good part of the plot for Harry Potter and the Philosopher's Stone in her head. She began working on the story during her lunch hours. Rowling then moved to Oporto, Portugal to teach English as a foreign language. While there she married Portuguese TV journalist Jorge Arantes on October 16, 1992. They had one child, a daughter named Jessica Rowling Arantes (born July 27, 1993), before their divorce in 1995. On her divorce she came to Edinburgh with her daughter, planning to live near her sister. Unemployed and living on welfare, she completed the novel, doing some of the work in an Edinburgh cafe as there was no heating in her home. After HarryRowling's publisher, Bloomsbury, wanted to use initials on the cover of the Harry Potter books, suggesting that if they used an obviously female name, the target group of young boys might be reluctant to buy them. Rowling chose to adopt her grandmother's middle name, Kathleen. Harry Potter and the Philosopher's Stone was a huge success, and she has thus far published four sequels. The sales made her a multi-millionaire, and in 2001, she purchased a luxurious 19th century mansion, Killiechassie House, on the banks of the River Tay in Perthshire, Scotland, where she married her second husband, Dr. Neil Murray, on December 26, 2001. The Harry Potter series is expected to run to seven volumes, one for each year Harry spends in school. Five of these have already been published. The fifth book, titled Harry Potter and the Order of the Phoenix, was delayed by an unsuccessful plagiarism suit directed towards her by rival author Nancy Stouffer (see below). Rowling took some time off from writing at this point, because during the process of writing the fourth book, she felt her workload was too heavy. She said that at one point, she had considered breaking her arm to get out of writing, because the pressure on her was too much. After forcing her publishers to drop her deadline, she enjoyed three years of quiet writing, commenting that she spent some time working on something else that she might return to when she is finished with the Harry Potter series. The fifth book was released on June 21, 2003. In late 2003, she was approached by television producer Russell T. Davies to contribute an episode to the British television science-fiction series Doctor Who. Although she was "amused by the suggestion", she turned the offer down, as she was busy working on the next novel in the Potter series. On December 20, 2004, she announced that the sixth Harry Potter book would be released on July 16, 2005. JK on The SimpsonsRowling has also made a guest appearance as herself on the American cartoon show The Simpsons, on a special British-themed episode entitled "The Regina Monologues". The Harry Potter books
Harry Potter-related books:
The last two purport to be facsimiles of books mentioned in the novels. Fantastic Beasts is a textbook, while Quidditch is probably the most popular book in the Hogwarts library. They are complete with handwritten annotations and scribblings in the margins, and include introductions by Albus Dumbledore. All proceeds from them go to the UK Comic Relief charity. She has contributed money and support to many other charitable causes, especially research and treatment of multiple sclerosis, from which her mother died in 1990. This death has heavily affected her writing, according to Rowling. Harry Potter moviesA film version of Harry Potter and the Philosopher's Stone was released in late 2001 and Harry Potter and the Chamber of Secrets in 2002. A darker atmosphere was adopted in the film version of Harry Potter and the Prisoner of Azkaban, attributed to the new director, Alfonso Cuarón. Rowling, who was a fan of Cuarón's work prior to the third film, has stated that the third film is her personal favorite. Rowling resisted suggestions by the filmmakers that the movies should be filmed in the United States or cast with American actors (only one American appears in the first film). She only reluctantly went along with changing Philosopher's Stone to Sorcerer's Stone, and limited it to the U.S. only. Rowling's insistence on British actors for the main roles resulted in Steven Spielberg passing on the opportunity to direct the series. Rowling assists Steve Kloves in writing the scripts for the films, ensuring that his scripts do not contradict future books in the series. She says she has told him more about the later books than anybody else, but not everything. She has also said that she has told Alan Rickman and Robbie Coltrane certain secrets about their characters that are not yet revealed. LawsuitsRowling has been involved in a lawsuit over the Harry Potter series, and other litigation has been suggested or rumoured. Nancy StoufferIn the late 1990s, Nancy Stouffer, an author of children's books published in the 1980s, began to publicly charge that Rowling's books were based on her books, including The Legend of Rah and the Muggles, and Larry Potter and His Best Friend Lilly. In 2001, Rowling, Scholastic Press (the American publisher of her books), and Warner Bros. (the producer of the film adaptations) sued Stouffer, asking the court to judge that there was no infringement of Stouffer's trademarks or copyright. Stouffer, who had not previously sued, then filed counterclaims alleging such infringement. Rowling and her colitigants argued that much of the evidence that Stouffer presented was fraudulent, and asked for sanctions and attorneys' fees as punishment. In September 2002, the court found in Rowling's favour, stating that Stouffer had lied to the court and falsified and forged documents to support her case. Stouffer was fined US$50,000 and ordered to pay part (but not all) of the plaintiffs' costs. In January 2004, it was reported that Stouffer's appeal against the judgement had been rejected. The appeals court agreed that Stouffer's claims were properly dismissed because "no reasonable juror could find a likelihood of confusion as to the source of the two parties' works". The Court explained:
Stouffer was also ordered to pay the costs of the appeal. A report of the judgement can be found at Entertainment Law Digest (http://www.entlawdigest.com/story.cfm?storyID=3094). The 2002 judgement can be found here: ROWLING v. STOUFFER (http://www.eyrie.org/~robotech/stouffer.htm) New York Daily NewsOn June 19th, 2003, Rowling and her publisher Scholastic announced that they would sue the New York Daily News for $100 million because the newspaper had printed information on her work Harry Potter and the Order of the Phoenix before the book's official release date. The novel was due for release on Saturday, June 21st, but the newspaper published a plot summary and short quotes on the previous wednesday (the 18th). An accompanying image even reveled two pages from the book with legible text. However, the story complicated futher when it was revealed that the paper had purchased the book from a health store whose owner recieved the novels wholesale and decided to place them in the window. The man claimed he was unaware he was supposed to wait until that Saturday. FamilyOn December 26, 2001, Rowling married Dr. Neil Murray (an anaesthetist) in a private ceremony at her home in the Perthshire village of Aberfeldy. On March 23, 2003, Rowling gave birth to her second child, a boy called David Gordon Rowling Murray, at the Simpson Centre for Reproductive Health at the New Royal Infirmary in Edinburgh. On January 23, 2005, Rowling's second child with Dr. Murray was born, fulfilling Rowling's lifelong wish to have three children. The baby girl was named Mackenzie Jean Rowling Murray. This page about J.K. Rowling includes information from a Wikipedia article. Additional articles about J.K. Rowling News stories about J.K. Rowling External links for J.K. Rowling Videos for J.K. Rowling Wikis about J.K. Rowling Discussion Groups about J.K. Rowling Blogs about J.K. Rowling Images of J.K. Rowling |
|
The baby girl was named Mackenzie Jean Rowling Murray. published 1999. On January 23, 2005, Rowling's second child with Dr. Murray was born, fulfilling Rowling's lifelong wish to have three children. Once the weight-loss goal is reached, carbohydrate levels are raised even further, though still significantly below USDA norms, and still within the definition of ketosis. On March 23, 2003, Rowling gave birth to her second child, a boy called David Gordon Rowling Murray, at the Simpson Centre for Reproductive Health at the New Royal Infirmary in Edinburgh. The plan is clear that dieters should not ordinarily continue past the 2-week Induction Phase without slowly raising their daily carbohydrate count. Neil Murray (an anaesthetist) in a private ceremony at her home in the Perthshire village of Aberfeldy. The first two weeks of the Atkins Diet are strict, with only 20g of carbohydrates permitted per day. On December 26, 2001, Rowling married Dr. Another common misconception arises from confusion between the Induction Phase and rest of the diet. The man claimed he was unaware he was supposed to wait until that Saturday. This occurs in diabetics and in a related form in alcoholics. However, the story complicated futher when it was revealed that the paper had purchased the book from a health store whose owner recieved the novels wholesale and decided to place them in the window. Ketoacidosis is a metabolic crisis due to the inability to utilize glucose because of a lack of insulin and in which there is an abnormal accumulation of ketones exacerbated by severe dehydration as the kidneys spill the useless glucose, losing water in the process. An accompanying image even reveled two pages from the book with legible text. Ketosis is short for Benign Dietary Ketosis, which is a normal metabolic process that results when glucose is not available as a source of energy. The body then burns mostly fat, both directly and through conversion to ketones which make the energy of fat available in water soluble form. The novel was due for release on Saturday, June 21st, but the newspaper published a plot summary and short quotes on the previous wednesday (the 18th). Some criticism of the diet seems to be based on a confusion between ketosis and ketoacidosis. On June 19th, 2003, Rowling and her publisher Scholastic announced that they would sue the New York Daily News for $100 million because the newspaper had printed information on her work Harry Potter and the Order of the Phoenix before the book's official release date. Atkins addressed in the more recent revisions of his book. STOUFFER (http://www.eyrie.org/~robotech/stouffer.htm). This is a key point of clarification that Dr. The 2002 judgement can be found here: ROWLING v. In fact, while certain foods are allowed in unlimited quantities (i.e., are limited only by appetite), the Atkins Diet is very specific in recommending lean meats, such as seafood and poultry. A report of the judgement can be found at Entertainment Law Digest (http://www.entlawdigest.com/story.cfm?storyID=3094). Many people incorrectly believe that the Atkins Diet promotes eating unlimited amounts of fatty meats and cheeses. Stouffer was also ordered to pay the costs of the appeal. [5] (http://www.lowcarb.ca/articlesb/article332.html). Accordingly, the District Court correctly dismissed Stouffer's trademark claims.. Robert Eckel of the American Heart Association says that high-protein, low-carbohydrate diets put people at risk for heart disease. Further, the Harry Potter books are novel-length works and whose primary customers are older children and adults whereas Stouffer's booklets appeal to young children. Dr. Rowling's use of the term "Muggles" describes ordinary humans with no magical powers while Stouffer's "Muggles" are tiny, hairless creatures with elongated heads. As of 28 May, he has been seeking a court injunction banning Atkins Nutritionals from marketing its products without a warning of potential health risks, and asking for compensatory damages. Stouffer's and Plaintiffs' marks are used in two very different ways. Robert Atkins, claiming that the Atkins diet regimen caused severe heart disease, making it necessary for him to undergo angioplasty. The Court explained:. and the estate of Dr. The appeals court agreed that Stouffer's claims were properly dismissed because "no reasonable juror could find a likelihood of confusion as to the source of the two parties' works". On May 27, 2004, Jody Gorran, a 53-year-old Florida businessman with a family history of heart disease, filed a lawsuit against Atkins Nutritionals, Inc. In January 2004, it was reported that Stouffer's appeal against the judgement had been rejected. There is also bad breath and fatigue, it is claimed: [3] (http://content.health.msn.com/content/article/87/99349.htm?GT1=3391), [4] (http://www.ext.colostate.edu/pubs/columnnn/nn000905.html), and Cleveland Clinic Journal of Medicine 68(2001): p.761. Stouffer was fined US$50,000 and ordered to pay part (but not all) of the plaintiffs' costs. Also, a diet of low-carb foods may quickly become dull to many people, meaning that their appetite is somewhat naturally suppressed as they become hungry for carbs, but the dieter either has none handy or resists this hunger. In September 2002, the court found in Rowling's favour, stating that Stouffer had lied to the court and falsified and forged documents to support her case. [2] (http://news.bbc.co.uk/1/hi/health/3416637.stm) They further point out that weight loss on fad diets, which typically restrict or prohibit certain foods, is often due to the fact that the dieter has less food choices available. Rowling and her colitigants argued that much of the evidence that Stouffer presented was fraudulent, and asked for sanctions and attorneys' fees as punishment. They claim that no evidence has surfaced that any diet will cause weight loss unless it reduces food energy below the maintenance level, and reports have indicated that successful weight loss due to the Atkins diet may be the result of less food energy being consumed by the dieter, rather than the lack of carbohydrates. Stouffer, who had not previously sued, then filed counterclaims alleging such infringement. Opponents of the diet also point out that the initial weight loss upon starting the diet is a phenomenon common with most diets, and is due to reduction in stored glycogen and related water in muscles, not fat loss. (the producer of the film adaptations) sued Stouffer, asking the court to judge that there was no infringement of Stouffer's trademarks or copyright. Expressing a general sentiment was the conclusion: “runs counter to all the current evidence-based dietary recommendations.” --Journal of the American College of Cardiology 43 (2004): p.725. In 2001, Rowling, Scholastic Press (the American publisher of her books), and Warner Bros. j. In the late 1990s, Nancy Stouffer, an author of children's books published in the 1980s, began to publicly charge that Rowling's books were based on her books, including The Legend of Rah and the Muggles, and Larry Potter and His Best Friend Lilly. Condemned by the American College of Sports Medicine in Medicine and Science in Sports and Exercise 33 (2001): p.2145. Rowling has been involved in a lawsuit over the Harry Potter series, and other litigation has been suggested or rumoured. i. She has also said that she has told Alan Rickman and Robbie Coltrane certain secrets about their characters that are not yet revealed. Johns Hopkins University White Paper, 2004. She says she has told him more about the later books than anybody else, but not everything. Condemned by Johns Hopkins in Diabetes 2004. Rowling assists Steve Kloves in writing the scripts for the films, ensuring that his scripts do not contradict future books in the series. h. Rowling's insistence on British actors for the main roles resulted in Steven Spielberg passing on the opportunity to direct the series. Condemned by American Heart Association in Circulation 104 (2001): p.1869. only. g. She only reluctantly went along with changing Philosopher's Stone to Sorcerer's Stone, and limited it to the U.S. Condemned by the American Kidney Fund in American Kidney Fund news release, 25 April 2002. Rowling resisted suggestions by the filmmakers that the movies should be filmed in the United States or cast with American actors (only one American appears in the first film). f. Rowling, who was a fan of Cuarón's work prior to the third film, has stated that the third film is her personal favorite. Condemned by ACS in American Cancer Society; Weighing In on Low Carb Diets, 2004. A darker atmosphere was adopted in the film version of Harry Potter and the Prisoner of Azkaban, attributed to the new director, Alfonso Cuarón. e. A film version of Harry Potter and the Philosopher's Stone was released in late 2001 and Harry Potter and the Chamber of Secrets in 2002. 94-3700, 1993. This death has heavily affected her writing, according to Rowling. No. She has contributed money and support to many other charitable causes, especially research and treatment of multiple sclerosis, from which her mother died in 1990. Also condemned by National Institutes of Health in NIH Publ. All proceeds from them go to the UK Comic Relief charity. d. They are complete with handwritten annotations and scribblings in the margins, and include introductions by Albus Dumbledore. "a nightmare of a diet." --Journal of the American Dietetic Association 102 (2002): p.260. The last two purport to be facsimiles of books mentioned in the novels. Fantastic Beasts is a textbook, while Quidditch is probably the most popular book in the Hogwarts library. c. Rowling has also made a guest appearance as herself on the American cartoon show The Simpsons, on a special British-themed episode entitled "The Regina Monologues". Everett Koop (Shape Up America! news release, 29 December 2003). On December 20, 2004, she announced that the sixth Harry Potter book would be released on July 16, 2005. "unhealthy and can be dangerous." --C. Although she was "amused by the suggestion", she turned the offer down, as she was busy working on the next novel in the Potter series. b. Davies to contribute an episode to the British television science-fiction series Doctor Who. “...the Atkins diet, as recommended, poses a serious threat to health.” --Chair of the American Medical Association's Council on Food and Nutrition, testimony to Congress. In late 2003, she was approached by television producer Russell T. a. The fifth book was released on June 21, 2003. Among those criticizing the healthiness of his diet, if not also skeptical of the claims of greater weight-loss than other, safer diets, are such reputable organizations as:. After forcing her publishers to drop her deadline, she enjoyed three years of quiet writing, commenting that she spent some time working on something else that she might return to when she is finished with the Harry Potter series. Some experts have even suggested Atkins' plan is quackery. She said that at one point, she had considered breaking her arm to get out of writing, because the pressure on her was too much. It also violates the food pyramid, which states that amounts of carbohydrates, protein and fats (in that order) must be regularly consumed to stay healthy. Rowling took some time off from writing at this point, because during the process of writing the fourth book, she felt her workload was too heavy. With its emphasis on fatty foods, the Atkins diet has generally been considered by most medical and nutritional experts to be unsound. The fifth book, titled Harry Potter and the Order of the Phoenix, was delayed by an unsuccessful plagiarism suit directed towards her by rival author Nancy Stouffer (see below). But many in the scientific community also raise serious concerns:. Five of these have already been published. They are still controversial and only recently has any serious research supported some aspects of Atkins' claims, especially for short-term weight-loss (6 months or less). The Harry Potter series is expected to run to seven volumes, one for each year Harry spends in school. Low-carbohydrate diets have been the subject of heated debate in medical circles for three decades [1] (http://www.lowcarb.ca/). Neil Murray, on December 26, 2001. (See New Scientist, 21 May 2003.). The sales made her a multi-millionaire, and in 2001, she purchased a luxurious 19th century mansion, Killiechassie House, on the banks of the River Tay in Perthshire, Scotland, where she married her second husband, Dr. The study followed the diets of 63 obese men and women. Harry Potter and the Philosopher's Stone was a huge success, and she has thus far published four sequels. Weight loss was also statistically greater in the Atkins dieters after three and six months compared with the conventional dieters (although this did not remain statistically significant after a year). Rowling chose to adopt her grandmother's middle name, Kathleen. In the study, conventional dieters' HDL cholesterol raised by only 1.6% while their triglyceride levels did not improve significantly. Rowling's publisher, Bloomsbury, wanted to use initials on the cover of the Harry Potter books, suggesting that if they used an obviously female name, the target group of young boys might be reluctant to buy them. This counters one of the chief criticisms of Atkins' approach, which is that cholesterol is raised by eating fatty foods and meat. Unemployed and living on welfare, she completed the novel, doing some of the work in an Edinburgh cafe as there was no heating in her home. A research study carried out by the Weight and Eating Disorders Program at the University of Pennsylvania, reported in May 2003 that the Atkins diet raised levels of HDL (or "good") cholesterol by an average of 11% and reduced the amount of triglycerides in the bloodstream by 17%. On her divorce she came to Edinburgh with her daughter, planning to live near her sister. In both studies, subjects lost more weight on the low-carbohydrate plans. They had one child, a daughter named Jessica Rowling Arantes (born July 27, 1993), before their divorce in 1995. The 22 May 2003, issue of the New England Journal of Medicine published two scientific, randomized studies comparing standard low-fat diets to low-carbohydrate diets such as the Atkins Diet. While there she married Portuguese TV journalist Jorge Arantes on October 16, 1992. Traditional, high-fat French cooking has led to a much lower incidence of obesity, morbid obesity and chronic heart disease than in the high-sugar American diet, despite overall energy intake and exercise levels being the same. Rowling then moved to Oporto, Portugal to teach English as a foreign language. Low-fat diets are not automatically healthy ones. She began working on the story during her lunch hours. Ketosis should not be confused with ketoacidosis, a serious medical condition seen in diabetics and alcoholics. According to her, by the time she reached her destination, she had the characters and a good part of the plot for Harry Potter and the Philosopher's Stone in her head. It is biologically natural to burn fat - that's why we store it. It was during this period that she had the idea for a story about a young boy who attends a school of wizardry, during a four-hour train trip between King's Cross, London and Scotland. Criticism of the diet often focuses on the safety of inducing ketosis, which is one of the body's natural processes for the metabolism of body fat often during sleep. After college she moved to London to work for Amnesty International as a researcher and bilingual secretary. In the end, no study has shown that cardiac disease has been reduced by promoting low-fat diets, and there is evidence to the contrary. She studied French at Exeter University, spending a year in Paris as part of her studies. Yet the studies on which the low-fat gospel was based were also small, and less definitive. She attended secondary school at Wyedean Comprehensive, where she told stories to her fellow students. So then the critics defend their low-fat position by noting, correctly, that the new studies were small. Joanne's family moved twice as she was growing up, first to Winterbourne in Bristol and then to Tutshill near Chepstow. Yet, when studies are finally done to see what low-carb/high-fat diets actually do, they are at worst as effective as the recommended low-fat diets, and they do not, in fact, increase cardiac risk factors; indeed, overall, they lower them. Rowling also has a sister, Di, two years younger than she, who is now a lawyer. For years, opponents of the Atkins diet claimed that (1) it would not work, it was preposterous, eating all that fat would make people fat, and (2) it would seriously increase cardiac risk. Her mother was diagnosed with multiple sclerosis when Rowling was 15; she died in the early 1990s. The fat is a crucial part of Atkins, for fat is satisfying, it sates. Rowling's parents met on a train, coincidentally from King's Cross station to Scotland. In the context of widespread propaganda against fat, many people, even those who try the Atkins diet or other low-carb diet, try to make it low-fat, which apparently does not work. dollars, by writing books; Rowling is also the wealthiest woman in the United Kingdom, well ahead of even Queen Elizabeth II [1] (http://www.forbes.com/2004/02/26/cx_jw_0226rowlingbill04.html) [2] (http://www.forbes.com/lists/results.jhtml?passListId=10&passYear=2004&passListType=Person&searchParameter1=unset&searchParameter2=unset&resultsHowMany=25&resultsSortProperties=%2Bstringfield11%2C-numberfield3&resultsSortCategoryName=Country&fromColumnClick=&bktDisplayField=&bktDisplayFieldLength=&category1=category&category2=category&passKeyword=&resultsStart=301). The crucial issue is the sustainability of the diet in its Maintenance phase. In February 2004, Forbes magazine estimated her fortune as £576 million, making her the first person to become a billionaire, in terms of U.S. It is unfair to single out the Atkins or any low-carb diet for this factor. Rowling's books have gained international attention and have won multiple awards. However, this is true of all diets, not just low-carb diets. Rowling is most famous for being the author of the Harry Potter fantasy series. Opponents of the Atkins diet tend to claim that weight is regained when dieting stops. Rowling (pronunciation: role-ing as in rolling stone), is a British fiction writer. But for many people, it seems, a low-carb diet may be more effective, and there is accumulating research confirming this. Joanne Rowling, OBE, (born July 31, 1965 in Yate), commonly known as J.K. For some people, a low-fat diet may work as well as a low-carb diet, perhaps better. Fantastic Beasts and Where to Find Them (2001). As with any diet, the Atkins may not be effective for some people. Quidditch Through the Ages (2001). Critics of low-carb dieting may also fail to consider a simple fact of life: people are built differently. Harry Potter and the Half-Blood Prince (July 16, 2005). Agatston ("South Beach Diet") and many others. Harry Potter and the Order of the Phoenix (2003). Atkins, but also renowned cardiologist Dr. Harry Potter and the Goblet of Fire (2000). It's not just the cardiologist, Dr. Harry Potter and the Prisoner of Azkaban (1999). As was pointed out at the time the original low-fat recommendations were being worked out, shifting dietary composition toward carbohydrates and away from fat affects many different metabolic systems in the body; making such a shift without strong scientific evidence effectively subjected a whole population to an uncontrolled experiment; only now are the results of this experiment starting to be widely examined, and many are concluding that recommending low-fat diets was a very bad idea. Harry Potter and the Chamber of Secrets (1998). Carbohydrates, especially highly-processed, quickly-digested carbohydrates, cause a blood sugar spike, stimulating insulin production and all the consequences of that, quite possibly resulting in weight gain, which is itself a major cardiac risk factor. Harry Potter and the Philosopher's Stone (1997) (titled Harry Potter and the Sorcerer's Stone in the United States). However, when fat is reduced in a diet, the practical consequence is that people will substitute carbohydrates. The original recommendations for low-fat diets were based on the idea that, yes, the studies had not been done to prove fat harmful, but maybe it was harmful (for example, saturated fat in diet was associated in some studies with high cholesterol levels which was associated in some studies with heart disease), and allegedly there was no harm in reducing fat, therefore it should be reduced; millions of lives might be lost if we waited for scientific proof. Proponents cite Gary Taubes who, in a 2001 article in Science, 291 (5513): 2536, claims that the oft-cited "consensus" opinion against saturated fats derives from political rather than scientific motives. Atkins backers maintain that, aside from trans fat, saturated fat is not harmful and is actually necessary in diet. Advocates of the diet dispute criticisms based on the fact that a low-carb diet is likely to be high-fat and allegations that fat, especially saturated fat, is harmful. It's important to note that many of these represent scientifically controlled studies, published in peer-reviewed journals. Proponents of the Atkins diet feel much of the criticism leveled at the diet comes from statements and opinions of individuals and associations, rather than from controlled and reviewed studies. Those claims persist today, even though there are now studies indicating the contrary:. When the Atkins diet was introduced in the 1970s, it was immediately attacked by existing experts, who claimed it was unhealthy and would fail. Whole, unprocessed food choices are emphasised, with the option to drop back to an earlier phase if you begin to gain weight. This phase is intended to carry on the habits acquired in the previous phases, and avoid the common end-of-diet mindset that can return people to their previous habits and previous weight. Carbohydrate intake is increased again, and the key of goal in this phase is to find the "Critical Carbohydrate Level for Maintenance", this the maximum number of carbohydrates you can eat each day without gaining weight. The OWL phase lasts until weight is within 10 pounds (4.5 kg) of the target weight. A goal in OWL is to find the "Critical Carbohydrate Level for Losing". Carb intake increases by 5 grams of carbs per day each week. The Ongoing Weight Loss (OWL) phase of Atkins consists of an increase in carbohydrate intake, but remaining at levels where weight loss occurs. These let the dieter monitor when they enter the ketosis, or fat burning, phase. Atkins suggests the use of KetoStix, small chemically reactive strips used by diabetics. The Induction Phase is usually when many see the most significant weight loss - reports of losses up to six or eight pounds (3 or 4 kg) per week are not uncommon. Caffeine and alcoholic beverages are not allowed. The allowed foods include a liberal amount of most meats, a good bit of cheese and cream, two cups of salad, and one cup of other vegetables. Carbohydrate intake is limited to 20 net grams per day. It is intended to cause the body to quickly enter a state of ketosis. The Induction phase is the first, and most restrictive phase of the Atkins Nutritional Approach. There are four phases of the Atkins diet:. Preferred foods in all categories are whole, unprocessed foods with a low glycemic load. Sugar alcohols need to be treated with caution, while they may be slower to convert to glucose they can be a significant source of glycemic load and can stall weight loss. Atkins restricts "net carbs", or carbs that have an effect on blood sugar. Net carbohydrates can be calculated from a food source by subtracting sugar alcohols and fiber (which are shown to have no effect on blood sugar level) from total carbohydrates. Although Atkins claimed that ketosis helped the body burn fat more easily, nutritionalists are quick to point out that the body will burn stored fat for energy whenever the calories taken in are less than those burned. This process (called lipolysis) begins when the body enters the state of ketosis as a consequence of running out of carbohydrates to burn. Atkins involves restriction of the intake of carbohydrates in order to switch the body's metabolism from burning glucose to burning fat (chiefly stored fat). While most of the emphasis in Atkins is on the diet, nutritional supplements and exercise are considered equally important elements. Samuel Klein, of the North American Association for the Study of Obesity, has reported encountering anger from academicians simply for daring to present data on the Atkins diet. Dr. The Atkins Nutritional Approach seems to provoke extreme reactions, to the point where even just discussing it can be a problem. Consequently, Dr Atkins rejects the advice of the food pyramid, instead telling us the tremendous increase in refined carbohydrates is responsible for the rise in metabolic disorders of the 20th century, and the focus on the detrimental effects of dietary fat has actually contributed to the obesity problem by increasing the proportion of insulin inducing foods in the diet. He claimed there are two main unrecognised factors about Western eating habits, arguing firstly that the main cause of obesity is eating refined carbohydrates particularly sugar, flour, and high-fructose corn syrups; and secondly that saturated fat is overrated as a nutritional problem, only trans fats from sources such as hydrogenated oils need to be avoided. Atkins represents a radical departure from prevailing theories. Atkins claimed that his diet stabilizes insulin and blood sugar levels, eliminating cravings and often reducing appetite. According to Atkins, this causes food cravings and unstable blood sugar levels, which can cause mood swings, depression, and sleeping problems. Atkins argued that many eating disorders are the result of hyperinsulinism, or excessive secretion of insulin which comes through eating too many carbohydrates. Dr. Atkins' New Diet Revolution, in which he updated some of his ideas but remained faithful to the original concepts. It has been astonishingly popular in recent times because of his revised book, Dr. Atkins' Diet Revolution in 1972. Robert Atkins (1930-2003) in a series of books, starting with Dr. It was popularized by Dr. The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is a popular but controversial high-protein, high-fat, low-carbohydrate diet. Dieting. Diet. New England Journal of Medicine: (vol 348, p 2082) (http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=12761365). Amer Jrnl Epidemiology 1994;139:493-503. Case-control study of risk factors for hip fractures in the elderly. Cumming RG, Klineberg RJ. 2, 504-511); this includes 72,000+ people and 18 years of data. 77, No. See also follow-up in February, 2003 issue of the American Journal of Clinical Nutrition (Vol. Amer Jrnl Public Health 1997;87:992-7. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Also, acidity from the typically high protein intake can cause osteoporosis (Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Atkins.com now suggests a fiber supplement. The May 2004 Annals of Internal Medicine study showed that Atkins Dieters had significantly more diarrhea, general weakness, rashes and muscle cramps. L., Griffith, J.L., et al., "One Year Effectiveness of the Atkins, Ornish, Weight Watchers, and Zone Diets in Decreasing Body Weight and Heart Disease Risk", Presented at the American Heart Association Scientific Sessions 12 November 2003 in Orlando, Florida.). (Dansinger, M.L., Gleason, J. The Atkins Diet came last in terms of weight lost at the end of the year. Even in studies only one year long, this diet can fail to produce the greater weight-loss which is claimed to come from factors other than calorie-reduction such as ketosis: It was compared to dieters on Dean Ornish’s diet, Weight Watchers, and The Zone Diet for 1 year. Despite this diet's overwhelming popularity compared to other diets, of the 5,000 Americans confirmed to have lost an average of 70 pounds (32 kg) and able to prove they have kept it off for at least 6 years of the decade of NIH’s data-keeping, less than 1% were confirmed to be Atkins adherents. The National Weight Control Registry, funded by the National Institutes of Health (NIH) tracked the habits of successful dieters over a longer term, 10 years. We concluded that excessive overeating had been fueled by carbohydrates." "In addition to the calorie reduction and weight loss, subjects experienced markedly improved glucose levels and insulin sensitivity, as well as lower triglycerides and cholesterol." This is not a controlled study in that there was no control group; it merely observed the effect of putting ten obese diabetics on the Atkins diet; this is "the only study of the Atkins diet to have been conducted in the strictly controlled environment of a clinical research center where every calorie eaten and spent was measured." --Annals of Internal Medicine, 15 March 2005. "When carbohydrates were restricted, study subjects spontaneously reduced their caloric intake to a level appropriate for their height, did not compensate by eating more protein or fat, and lost weight. "sustained weight loss" --American Journal of Medicine, Volume 113, Issue 1, July 2002, Pages 30-36. "Diets high in fat do not appear to cause excess body fat, and reductions in fat will not be a solution." --American Journal Of Medicine, Volume 113, Issue 9, Supplement 2, 30 December 2002, Pages 47-59. "better participant retention and greater weight loss...greater decreases in serum triglyceride levels" --Annals Of Internal Medicine, 18 May 2004 | Volume 140 Issue 10 | Pages 769-777. "The low-carbohydrate diet produced a greater weight loss...and greater improvement in some risk factors for coronary heart disease" --New England Journal Of Medicine, Volume 348:2082-2090, 22 May 2003, Number 21. |