Sauna

It is said that he warned the people if a fire was threatening the sauna, or punished people who behaved improperly in it – for example slept, or played games or behaved otherwise "immorally" there. Dr may refer to:. It was customary to warm up the sauna just for the gnome every now and then, or to leave some food outside for him. Common abbreviation of Danish radio and TV station Danmarks Radio. He was always treated with respect, otherwise he might cause much trouble for people. In street names the abbreviation for drive. Saunatonttu is a little gnome that was believed to be living in the sauna. The title doctor.

Even today there is an old saying alive, "saunassa ollaan kuin kirkossa," – you should be in the sauna as in a church. All this also hints to the sauna's old, spiritual essence. In many languages related to Finnish there is a word corresponding to löyly, for example lil in Ostyak, which means soul. Originally this word meant spirit or life.

It is a bit difficult to translate, but basically it means the heat of the sauna room, especially the heat you get when you throw water on the hot stones of the sauna oven. One word in Finnish, strictly connected to sauna, is löyly. Curing diseases and casting love spells could also happen in the sauna, and, as in many other cultures, fire was seen as a gift from heaven also in Finland, and the hearth and the sauna oven were its altars. It was, among other things, a place for worshipping the dead – it was thought of as such a wonderful place that it even the dead would surely like to return to it.

There were also many beliefs and charms that were connected to sauna. It used to be a holy place, a place where women gave birth and were the bodies of the dead were washed. In Finland, sauna is an ancient thing. Proper saunas in the United States are either private or are businesses serving a particular ethnic group with a more developed sauna culture.

In some health clubs, the sauna gets more use from patrons drying wet clothing than for taking a sauna. Sauna users enter and exit the sauna as they please, alternately nude, fully dressed in workout clothes, or dripping wet in swimsuits. To avoid liability, many saunas operate at only moderate temperatures and do not allow pouring water on the rocks. While sauna facilities are often provided at health clubs and at hotels, they frequently remain unheated because of disuse.

Unfortunately for sauna enthusiasts in the United States, sauna culture is not widespread. As a result many sentos have added more features such as saunas in order to survive. While right after World War II, public bathhouses were commonplace in Japan, the number of customers have dwindled as more people were able to afford houses and apartments equipped with their own private baths as the nation became wealthier. The saunas are almost always gender separated, often required by law, and nudity is a required part of proper sauna etiquette.

In Japan, many saunas exist at sports centers and public bathhouses (sentos). As in Africa, on the whole saunas are kept at a much lower temperature than in Europe, and nudity is forbidden. In South America saunas are an exclusively upper class affair. Single-sex saunas are rare, as well as those which tolerate nudity.

Here too attitudes are less liberal, mixed-gender people are together and they wear swimsuits. Hungarians see the sauna a part of a wider spa culture. Saunas in Slovenia and Croatia have setups similar to those in Germany and Austria, and are perhaps a bit more relaxed about enforcing rules. In the UK, where public saunas are becoming increasingly fashionable, the practice of alternating between the sauna and the jacuzzi in short seatings (considered a faux pas in Northern Europe) has emerged.

Sauna sessions tend to be shorter and cold showers are shunned by most. Nudity is strictly forbidden, a cause of confusion and argument when nationals of these nations cross the border to Germany and Austria or vice versa. In much of southern Europe, France and the UK single gender saunas are more common than mixed gender saunas. Also in respect to socialising in the sauna the Swiss tend more to be like the Swedes of Finns.

In (at least the German-speaking part of) Switzerland it is generally the same as in Germany and Austria, although you tend to see more families (parents with their children) and young people. Cold showers or baths shortly after a sauna, as well as exposure to fresh air in a special balcony, garden or open-air room (Frischluftraum) are considered a must. An Aufguss session in progress is indicated by a light or sign hung above the sauna entrance. During an Aufguss session it is not permitted to enter the sauna, as opening the door would cause loss of heat (though leaving is grudgingly tolerated).

During an Aufguss session the Saunameister uses a large towel to percolate the hot air through the sauna, intesifying sweating and the perception of heat. Aufguss sessions can take up to 10 minutes, and take place according to a schedule. Contrary to Scandinavian countries, pouring water on hot stones to increase humidity (Aufguss) is not normally done by the sauna visitors themselves, but rather by a person in charge (the Saunameister), either an employee of the sauna complex or a volunteer. Loud conversation is not usually tolerated as the sauna is seen as a place of healing rather than socialising.

Single-gender saunas are rare, though most places organise women-only days once a week. In Germany and Austria on the other hand, nudity is strictly enforced in public saunas, as is the covering of benches with towels. Levels of nudity vary, single sex saunas are as common as mixed sex saunas and people tend to socialise. Benelux and Scandinavian countries, where public saunas have been around for a long time too, generally have a moderate, "live and let live" attitude towards sauna going with few traditions to speak of.

In Russia public saunas are strictly single sex while in Finland both types occur. These countries boast the hottest saunas and the tradition of beating fellow sauna-goers with birch branches. In Finland and Russia sauna going plays a central social role. In many countries sauna going is a recent fashion and attitudes towards saunas are changing, while in others traditions have survived over generations.

Today, public perception of saunas, sauna "etiquette" and sauna customs vary hugely from country to country. Although cultures in all corners of the world have imported and adapted the sauna, many of the traditional customs have not survived the journey. As the home of the sauna, Finnish sauna culture is well established. See also: gay bathhouse.

Like at other social gatherings, pairs inclined for sex usually retreat away from the group. Regardless of whether the participants are completely nude or not, unwelcome sexual advances in the sauna are considered to be a major social blunder. Covering towels may be optional or may alternatively be considered prudish. Mixed-sex bathing occurs (in finnish sekasauna), but there is seldom a sexual intent.

In Finland and Northern Scandinavia, many teenagers and young adults have sauna parties. Such a cabin offered privacy when living in confined quarters – and comfortable temperature after finished bathing. While saunas in modern apartments as a rule are too small, saunas of old farm houses are separate buildings. It is considered acceptable for a pair to have sex in a sauna, if they are there alone and no one else can be disturbed by it.

Several urban legends exist on what the Scandinavians, and particularly the Finns, do in the saunas that are a part of many or most homes and summer houses. This generally happens more frequently in inner-city areas in the US and the UK than in Continental Europe where a sauna is generally seen as a family or social event. This euphemistic usage generally applies to establishments that advertise themselves as being a sauna rather than those that have a sauna on the premises. Some such saunas rent out small rooms for this purpose: others are disguised brothels.

In some countries there are adult-only saunas that have different rules and customs, the term "sauna" being used for a bath-house or "health club", sometimes with facilities like a standard sauna, but where people go to find sexual partners and have sex on the premises (however not in the sauna itself). But for most people, it is still the health benefits that are the main attraction. The possibilities are endless and creating innovative and sometimes quirky designs has become part of the appeal of sauna bathing. You can have a sauna in your home or apartment, in your backyard, on your rooftop, or even in a vehicle or on a pontoon boat.

There are wet saunas, dry saunas, smoke saunas, steam saunas, and those that work with infrared waves as described above. Heat sources include wood, electricity, gas and other more unconventional methods such as solar power. Today there are a wide variety of sauna options. In an infrared sauna, the electric heaters warm the air and also penetrate the skin to encourage perspiration, producing many of the same health benefits of traditional steam saunas.

Unlike the sun’s UV radiation, infrared is said to be beneficial to overall health. Infrared saunas use a special heater that generates infrared radiation rays similar to that produced by the sun. Infrared Saunas, Wet, Dry, Smoke and Steam Saunas. This led to further evolution of the sauna, including the electric sauna stove, which was invented and implemented in the 1950s and far infrared saunas, which have become popular in the last several decades.

When the Finns migrated to other areas of the globe, they brought their sauna designs and traditions with them, introducing other cultures to the enjoyment and health benefits of saunas. Because the sauna was often the cleanest structure and had water readily available, Finnish women also gave birth in the sauna. The sauna was an important part of daily life, and families bathed together in the home sauna, but the genders didn’t mix in public saunas. The Finns also used the sauna as a place to cleanse the mind, rejuvenate and refresh the spirit, and prepare the dead for burial.

The Finns also used vihtas (veh-tas) or bundles of birch twigs to gently slap the skin and create further stimulation of the pores and cells. The steam and high heat caused bathers to perspire, thus flushing away impurities and toxins from the body. Steam vapor, also called löyly (lou-lu), was created by splashing water on the heated rocks. Air temperatures averaged around 180F but often exceeded 200 degrees in a traditional Finnish sauna.

Eventually the sauna evolved to use a metal woodstove, or kiuas (ke-wus), with a chimney. The Evolution of the Sauna. This type of traditional smoke sauna was called a savu, which means smoke in Finnish. The wood smoke aroma still lingered and was part of the cleansing ritual.

Once the temperature reached desired levels, the smoke was allowed to clear and the bathers entered. The smoke from the fire filled the room as the air warmed. Rocks were heated in a stone fireplace with a wood fire. As tools and techniques advanced, they were later built above ground using wooden logs.

The early Finnish sauna was dug into a hill or embankment. Historical evidence and records indicate that the Finns built the first wooden saunas over 2000 years ago. The Finnish Savu. Public bathhouses that often contained a steam room were common in the 1700s, 1800s and early 1900s and were inexpensive places to go to wash when private facilities were not generally available.

Many cultures have close equivalents, such as the North American First Nations sweat lodge, the Turkish hammam, Roman thermae, Aztec or Maya temazcal and Russian banya. The Finnish-style sauna (generally 70-90 degrees Celsius (158-194 °F), but can vary from 60 to 120 degrees (140-248 °F)) and the wet steam bath are the most widely known forms of sweat bathing. As an additional facility a sauna may have one or more jacuzzis. Sometimes draping the towel around the waist is required in the restaurant area.

It may also be noted that engaging in sexual activity in an environment where the temperature approaches 100 °C would be impractical at the least.^{[citation needed]} In the dry sauna and on chairs one sometimes sits on a towel for hygiene and comfort; in the steam bath the towel is left outside. In fact the sauna is considered not only a sex-free, but also almost a gender-free zone. Social and mixed gender nudity with adults and children is quite common in the conventional sauna, with a strict prohibition of any form of sexual activity. Pouring a few centiliters of beer into the water that is poured on the hot stones releases the odor of the grain used to brew the beer, and can bring a wonderful smell of freshly baked bread into the air.

Although, in the Finnish sauna culture, a beer afterwards is thought to be refreshing and relaxing. Alcoholic drinks are usually not used in the sauna, as the effects of heat and alcohol are cumulative^{[citation needed]}. In Finland, saunas are thought of as a healing refreshment and have been used to "cure" people from many diseases through the ages.^{[citation needed]} There is even a saying: "Jos ei viina, terva tai sauna auta, tauti on kuolemaksi." (If a disease can't be cured by booze, tar, or the sauna, it is fatal.). The cool shower or plunge afterwards always results in a great increase in blood pressure, so careful moderation is advised for those with a history of stroke or hypertension (high blood pressure).

The sauna can be so soothing that heat prostration or the even more serious hyperthermia (heat stroke) can result. Infrared saunas are growing in popularity, using far infrared rays emitted by infrared heaters to create warmth. A draft, even if at 100 °C, may still be unwelcome. Good manners requires that the door to a sauna not be kept open so long that it cools the sauna for those that are already in it.

Finer control over the temperature experienced can be achieved by choosing a higher level bench for those wishing a hotter experience or a lower level bench for a more moderate temperature. The "wet heat" would cause scalding if the temperature were set much higher. Other types of sauna, such as the hammam, where the humidity approaches 100%, will be set to a much lower temperature of around 40 °C to compensate. The hottest Finnish and Swedish saunas have very low humidity levels, which allows air temperatures that could boil water to be tolerated and even enjoyed for short periods of time.

Saunas overcome this problem by controlling the humidity. Under many circumstances, temperatures approaching and exceeding 100 °C (212 °F) would be completely intolerable. This may be a separate area where swimming wear is taken off or a smaller facility in the swimming pool area where one should keep the swimming wear on. They may also be present in a public swimming pool.

Most North American college/university physical education complexes and many public sports centers include sauna facilities. . ^{[citation needed]}. It is believed by some that heavy sweating helps to remove 'toxins' from the body.^{[citation needed]} It is also believed that exposure of the skin to heat stimulates the production of white blood cells and strengthens the immune system.

This induces relaxation and promotes sweating. Taking a sauna is usually a social affair in which the participants disrobe and sit or recline in temperatures of over 80 °C (176 °F). Sauna may also be used as a verb describing the act of using a sauna. These facilities derive from the Finnish sauna.

A sauna is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities.